Skip to content
brown ceylonese food journal
brown ceylonese food journal

Sri Lankan and healthy food recipes for you

  • Welcome to Brown Ceylonese Food Journal…
  • Blog
    • Truely Sri Lankan
      • Breakfast
        • Finger Millet Energy Balls (කුරහන් තලප) – A Quick Fix To Your Energy Needs
        • Milk Rice (කිරිබත්) – A Traditional Breakfast In A Convenient Way
        • Imbul Kiribath – A Traditional Sri Lankan Breakfast With Full Of Flavours
        • Labu Kiribath – A Unique, Sri Lankan-Style Breakfast For All
      • Lunch
        • Horse Gram Curry (කොල්ලු ආනම) – An Underrated Pulse in the world
        • The Bitter Queen Of Green Salads Made With Fresh Coconut- අගුන කොළ සම්බෝලය
        • Agathi Leaves Mallum (කතුරැමුරැංගා කොළ මැල්ලුම) – A Delicious Way To Eat Your Greens
        • Spicy Tuna Fish Curry –  An Easy Side Dish For Pescatarians
        • Hot Butter Cuttlefish: A Spicy Appetizer For Seafood Lovers
      • Dinner
      • Condiments
        • An Easy Coconut Sambol Recipe With Back To Basics (පොල් සම්බෝලය)
        • Seeni Sambol (සීනි සම්බෝල) – Caramelized Onion Relish, A Sri Lankan Condiment With Full Of Flavours
        • Lotus Roots Moju – A Spicy Condiment For Summer Time
      • Traditional Snacks
        • Pusnambu (පුස්නාම්බු / පුස්නාප්ප) – A Traditional Sri Lankan Cake For Breakfast or Teatime
        • Seenaku (සීනක්කු) –A Forgotten Sri Lankan Teatime Snack Reimagined
        • Wandu Appa (වණ්ඩු ආප්ප) – A Traditional Snack In A Simple Way
        • Mung Kewum (මුං කැවුම්) – A Traditional Sweet For Sri Lankan New Year
        • Sri Lankan Oil Cake aka Konda Kewum (කොණ්ඩ කැවුම්): An Essential Recipe For Sri Lankan New Year
        • Kithul Dodol – A Sri Lankan Style Fudge Made In Minutes 
        • Crumbly Buns (කැට බනිස් / ගෙඩි බනිස්) – Bringing Back One Of My Favourite Childhood Foods
        • Kimbula Bun Recipe (කිඹුලා බනිස්) – Sweet and Fluffy Snack For Tea Time
      • Street Foods
        • Fish Roti: A spicy and flavourful appetizer for everybody
        • Tempered Chickpeas (කඩල තෙම්පරාදුව / ටේස්ට් කඩල) – A Healthy Sri Lankan Streetfood Made In Minutes
        • Fish Bun (මාළු පාන්) – A Famous Sri Lankan Savoury Snack For Teatime
        • From One Dough to Two Delicious Buns – The Time-Saving Brioche Recipe You’ll Love
    • Busy bees
      • Quinoa Oats Pudding – A Breakfast, More Like A Dessert
      • My Mother’s Banana Fritters Recipe Made From Leftover.  (කෙසෙල් පැණිවළලු)
      • Easy Potato – Fish Filling For your Favourite Dish 
      • Pineapple Jam – A Perfect Way To Preserve Extra Pineapple
      • Five Minutes Breakfast Kompittu Made In A Mug 
    • Healthnuts
      • Green Smoothie Bowl – A nourishing breakfast in minutes..
      • Miracle Noodles Stir Fry – A Guilt Free, Heavenly Dish You Must Try! 
    • Foodies with concerns
      • Creamy Barley – Onion Soup : A Dinner Special
      • Zucchini – Banana Bread, Banana bread, Gluten free banana bread
      • Banana Blossom (Kesel muwa / කෙසෙල්මුව)Fritters Recipe – Easy, Crispy & Vegan Friendly
    • Fusion dishes
      • Jolloprais – An African dish with a Sri Lankan twist 
    • On The House
      • Chocolate Bread Pudding with Coconut Sugar Caramel (Easy & Rich Dessert)
      • Beetroot Empanadas – A Valentine’s Day Snack
      • Coconut Sambol Lawariya ( පොල් සම්බෝල ලැවරියා) – The New Version Of A Steamed Food
      • Summer Special, Guilt-Free Plum-Almond Cake 
    • Food stories
      • Coconut Sambol around Sri Lanka – An underrated, yet a heavenly dish you must try.
      • Is It True That Food Can Help You Time Travel?
      • Milk Rice – The Food With A Hidden Story
      • Which Sweetener is Healthiest? A Quick Introduction to Sugars
  • Portfolio
    • Social Media Videography
  • My story
  • Contact us
brown ceylonese food journal
brown ceylonese food journal

Sri Lankan and healthy food recipes for you

Agathi Leaves Mallum (කතුරැමුරැංගා කොළ මැල්ලුම) – A Delicious Way To Eat Your Greens

brownceylonesefoodjournal, April 21, 2023July 15, 2025

Yield – 1 1/2 Cups

Prep Time – 5 mins                  Cooking time – 10 mins 

Mallum is one of the main dishes in a Sri Lankan lunch. Usually, they’re made with a combination of grated coconut and some spices. Although we use grated coconut in both Sambol and Mallum, the main difference is cooking. Sambol is uncooked and similar to a green salad, and usually doesn’t use a variety of spices as in a Mallum. On the other hand, Mallum is a cooked version of Sambol with the use of different spices. Kathurumurunga (Agathi Leaves) Mallum is one of the most delicious Sri Lankan Mallums you will ever try. Sri Lankans have their way of making Kathurumurunga Mallum. Some of them used to thinly slice the leaves, while others, like me, use them whole. 

Apart from the taste, it has so many benefits to our bodies, such as being high in Vitamin C, Calcium, and antioxidants, helping in treating migraine, sinuses, fever, and respiratory issues hence it’s widely used in Ayurvedic medicine as well. This Mallum is recommended for people who are suffering from Diabetes, Osteoporosis, and Arthritis. 

Belonging to the Fabaceae family, this tree shows “Nyctinasty”, i.e., showing a sleeping movement in response to the light; therefore, you can see them sleeping at night, which is quite interesting. Apart from this special behavior, it’s the host to the Common Grass Yellow butterfly. I remember that my mum and I used to collect caterpillars from this tree and put them in glass jars, along with some leaves, using sieved lids made from old newspapers. After weeks of incubation, they come out as beautiful yellow butterflies. Therefore, whenever I eat or make Kathurumuringa, it takes me back to my childhood when I did science experiments with my mum. 

This particular Kathurumurunga Mallum recipe belongs to my mother, and it’s a delicious way of eating your greens. I love to eat this Mallum with some Red rice, Kiri Ala (Taro roots) curry, Soy meat curry, Fried fish, and some Papadam.

What do you need? 

  • 2 tablespoons coconut oil
  • 1 tablespoon fresh garlic, sliced 
  • 1-inch cinnamon stick 
  • 1/4 cup red onion, sliced 
  • 1 tablespoon green chili, sliced
  • 1-inch pandan leaf, fresh or dried 
  • 1 tablespoon curry leaves, sliced 
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon raw curry powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon mustard powder 
  • 1 tablespoon Maldive fish pieces
  • 3/4 teaspoon fine sea salt
  • 2 cups Kathurumurunga (Agathi) Leaves, cleaned and washed
  • 3/4 cup fresh coconut, grated
  • 1 tablespoon lime juice 

Let’s make it: 

  1. Add oil to a dry pan and heat for about a minute on medium heat. 
  2. Add garlic and cinnamon and sauté for about 30 seconds on low to medium heat.  
  3. When it’s turning light brown, add onion, chili, pandan leaf, and curry leaves, and sauté for 1 1/2 minutes. 
  4. When it’s light brown and slightly crispy, add turmeric, curry powder, chili powder, mustard powder, Maldive fish, and salt and mix it. 
  5. Add Hummingbird Tree Leaves and coconut, and give it a good mix until everything combines. 
  6. Cook the mixture for 5 -6 minutes on low to medium heat. 
  7. Turn off the flame, add lime juice, and mix. 
  8. Serve this delicious Mallum with rice and curry of your choice. 

Tips for you: 

  • You can also make this by using frozen coconut, but make sure to thaw it before using. 
  • Make sure to mix the mixture in between to prevent burning. 
  • Make sure to add the lime juice after turning off the flame. This will prevent the destruction of vitamin C in lime. 
  • To enjoy this as a vegan dish, feel free to remove the Maldive fish from the recipe.

Make-ahead info: 

  • Separate the leaves from the branches and clean them before using. 
  • This Mallum can be stored in the fridge for 5 – 7 days without being intact by the water. 

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 5

No votes so far! Be the first to rate this post.


Discover more from brown ceylonese food journal

Subscribe to get the latest posts sent to your email.

15 mins recipe Easy Gluten free Healthnuts Lunch Meal planning Truely Sri Lankan Vegan agathi leaves mallumcoconut recipegluten freegreen saladskathurumurunga mallummallum recipesri lankan foodsri lankan recipevegan foodvegan recipesvegetarian

Post navigation

Previous post
Next post

Recent Posts

  • Sri Lankan Jam Bun Recipe (A Classic Bakery Item) December 13, 2025
  • From One Dough to Two Delicious Buns – The Time-Saving Brioche Recipe You’ll Love October 17, 2025
  • Chocolate Bread Pudding with Coconut Sugar Caramel (Easy & Rich Dessert) October 7, 2025
  • Pusnambu (පුස්නාම්බු / පුස්නාප්ප) – A Traditional Sri Lankan Cake For Breakfast or Teatime August 17, 2025
  • Kimbula Bun Recipe (කිඹුලා බනිස්) – Sweet and Fluffy Snack For Tea Time August 5, 2025

Categories

  • 10 mins recipe (4)
  • 15 mins recipe (4)
  • 30 mins recipe (10)
  • 5 mins recipe (1)
  • Breakfast (28)
  • Busy bees (12)
  • Condiments (4)
  • Desserts (4)
  • Dinner (8)
  • Easy (26)
  • Food stories (3)
  • Foodies with concerns (30)
  • Fusion dishes (4)
  • Gluten free (27)
  • Healthnuts (24)
  • Lunch (15)
  • Meal planning (15)
  • Microwave recipe (1)
  • Nut free (5)
  • On The House (7)
  • Salads (1)
  • Street Foods (6)
  • Traditional Snacks (11)
  • Truely Sri Lankan (29)
  • Vegan (30)

Archives

← Back

Thank you for your response. ✨

For daily updates, follow me on Instagram!

Follow
©2026 brown ceylonese food journal | WordPress Theme by SuperbThemes