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Sri Lankan and healthy food recipes for you

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brown ceylonese food journal
brown ceylonese food journal

Sri Lankan and healthy food recipes for you

Wandu Appa (වණ්ඩු ආප්ප) – A Traditional Snack in A Simple Way

brownceylonesefoodjournal, March 21, 2023March 31, 2026

Yield – 6

Prep time – 10 mins                 Cooking time – 20 – 30 mins

Resting time – 60 mins 

If you’re craving an authentic Sri Lankan sweet that’s comforting, nostalgic, and surprisingly easy to recreate at home, this Wandu Appa recipe is exactly what you need. These soft, steamed rice cakes are naturally vegan, gluten-free, and refined sugar-free, making them a wholesome treat for any time of day—especially with a warm cup of tea.


What is Wandu Appa?

Wandu Appa is a traditional Sri Lankan delicacy made by steaming a lightly fermented batter of rice flour, jaggery, coconut milk, and coconut water. The batter is similar to that of honey hoppers (pani appa), but what makes Wandu unique is its cooking method.

Traditionally, the batter is poured into cones made from Kanda Kola (Macaranga peltata leaves) and steamed individually in a clay pot steamer lined with cloth (kada unni). While this method produces incredible flavor, it can be time-consuming and difficult to replicate outside Sri Lanka.

This modern version keeps the authentic taste but simplifies the process—no coconut water or special leaves required!


A Taste of Home, Anywhere in the World

As a Sri Lankan living abroad, I know how strong those food cravings can get. Sometimes it feels impossible to recreate our traditional foods without the exact ingredients. But this recipe proves otherwise.

This foolproof Wandu Appa recipe is designed for anyone living outside Sri Lanka who still wants to enjoy the flavors of home. It’s simple, adaptable, and made with pantry-friendly ingredients you can easily find anywhere.

Ingredients: 

  • 1 cup white rice flour
  • ¾ cup coconut sugar (or jaggery powder)
  • ⅓ teaspoon fine sea salt
  • ½ teaspoon active dry yeast
  • 1 cup thick coconut milk
  • ¼ teaspoon ground fennel seeds
  • 3 cardamom pods, crushed
  • ¼ cup warm water (40–45°C)
  • Banana leaves or remikens lined with parchment paper or silicone cups

How to make it: 

Step 1: Prepare the Batter

In a bowl, combine rice flour, coconut sugar, salt, and yeast. Mix well.

Gradually add coconut milk, stirring to form a thick paste. Then add warm water and mix until you get a smooth, slightly runny batter.


Step 2: Let It Ferment

Cover the bowl with a tea towel and let the batter rest in a warm place for about 60 minutes. This helps create a light, airy texture.


Step 3: Add Flavor

Mix in ground fennel seeds and crushed cardamom. Give the batter a final stir.


Step 4: Prepare for Steaming

Line ramekins or small cups with banana leaves or baking cups. Pour ¼ to ½ cup of batter into each, leaving some space at the top.


Step 5: Steam

Place the filled cups in a steamer and steam for about 20 minutes, or until the tops are firm, slightly cracked, and non-sticky.


Step 6: Serve

Enjoy warm with a cup of ginger tea for the ultimate Sri Lankan teatime experience.


Tips for Perfect Wandu Appa

  • If rice flour isn’t available, you can easily substitute it with string hopper flour.
  • Swap spices with ½ teaspoon vanilla extract for a different flavor profile.
  • Shape banana leaves into cones using toothpicks for a more traditional look.
  • A rice cooker steamer works just as well as a regular steamer.
  • Wrap the steamer lid with a cloth to prevent water droplets from diluting the batter and to ensure even steaming.

Make-Ahead Tip

Prepare your steamer in advance so you can start steaming immediately once the batter is ready. This helps maintain the right texture and consistency.


This easy Wandu Appa recipe brings a piece of Sri Lanka right into your kitchen—no matter where you are in the world. Soft, fragrant, and naturally sweet, it’s a treat you’ll come back to again and again.


If you loved this recipe, don’t forget to check out my other traditional Sri Lankan sweet recipes, Seenaku and Pusnambu, made with coconut sugar!

Interested in learning more about coconut sugar—its benefits, uses, and why it’s a great natural sweetener? Check out my blog post: Which Sweetener is Healthiest? A Quick Introduction to Sugars

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